Written by Fr. Robert Spitzer, S.J.
This workbook is designed to accompany the video series, Happiness. It can also be used on its own to get a solid basic understanding of how important happiness is in our lives.
So many of us have no real idea of how to achieve lasting, pervasive happiness. What makes you happy? Maybe, like Fr. Spitzer, a good bowl of linguini does the trick. How about 3 hours later? Still happy?
How do we keep the happiness “buzz”. St. Theresa of Avila once said, “There are no sad saints”. That follows along the path of Fr. Spitzer’s Four Levels of Happiness.
Download a free sample of the workbook for episode 1, The Four Levels of Happiness.